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Rider Updates

Mar 14 2011

Put in a few hours today on the bike after rainin out at work. Track still needs some work tho. i like it but i dont. But i cant complain too much cuz im lucky just to even have a track


Mar 7 2011

was able to squeeze in a few hours of bike work and a few laps at the home track today. bike is still running real strong. lap times started off slow but once i got my grove and the stupid neighbors kids to get off my track i was able to lay down some times. track still needs some work and so do i. hit a tree hard so letting leg heal over weekend then back at it again.


lap times


9:52, 9:55, 8:19, 7:41, 8:21


camera wasnt working so wasnt able to get any video footage


Mar 4 2011

was able to get some trail time in today but only a few hours. the rain had canceled the morning out cuz it poured down all morning. th etrails were a little slick in the afternoon and the rain slowed down a good bit. all in all it was an okay ride until th eend. found a rut i tried to get out of and it ended up being a hole that a 4 wheel truck went trhu. sunk the bike all th eway down to just below my airbox holes. so what started off as a bad morning went to a decent afternoon then right back to a terrible day.


Feb 26 2011

Well the first one is over and in the books. 12 out of 19 isnt too bad for first race and only having 2 hrs riding time on new bike. This was a great learning experience and an eye opener for how much more preparing and conditioning i need to be doing if i plan on placing high for the season. All in all was a great race and had a great time


Feb 5 2011

this is an off weekend for me. gonna watch the superbowl with the family and just enjoy some family time. its well needed been busy lately with practice, work, and race prep.


Feb 2 2011

bike is together and finished. just a few more tuneups and it should hopefully be good. i am still on the lookout for another newer bike tho


Feb 2 2011

Got in a good 3-4 hours of cardio work in today. Got to get the body built up as strong as posssibee


Jan 31 2011

put in about 2-3 hours of cardio work in today. just keep pushing through the hard work to get to te top thats the only way


Jan 29 2011

put in another 15 miles in the rain today. weather was pretty bad but i was still able to do a little bit of work.


Jan 28 2011

was still able to ride this weekend but on a borrowed bike. my bike is slowly coming together and hopefully will be running stronger than ever


Jan 28 2011

was able to put 40-50 miles down on the trails today. Things r getting alot better. Just need to get my bike running strong r get a new one


Jan 21 2011

finished taking motor apart. started ordering parts


Jan 16 2011

3 x 15 - ab wheel


3 x 25 - crunches w/ 15lb medicine ball


3 x 15 - (95,110,125) - ab machine


3 x 15 - (35,40,45) - db bench


3 x 12 - (100,110,120) - incline machine


3 x 12 - (100,115,130) - chest press machine


3 x 12 - (70,80,90) - vertical pec machine


15min - 1.55mi - threadmill cross country 2 program


Jan 15 2011

so my weekend consisted of scrubbing, breaking apart, cleaning, removing all old worn out parts and prepping to install all the new parts and pieces on bike for the upcoming race season. so after next weekend my bike will be a whole new machine running stronger than ever


Jan 10 2011

finally finished my track test section


 


all i have to do is finish one more obstacle and it will be done for good


Jan 7 2011

pulling motor out and break her down for one last look over just to double check and make sure everything is in perfect working order.things we r bout to replace are


sprockets


chain


kick starter lever and shaft


shifter shaft


set valve clearance


install race graphics


purchase race gear


purchase sponsor promo gear


purchase race trailer/camper


send off suspension to have revalved and set


fix oil leak on bike


nling bike out with extra pretty things


new skid plate


and more


Jan 5 2011

  • stretch
  • 3 x 40 - (6,9,15) - weighted situps
  • 3 x 10 - ab wheel w/ pause
  • 3 x 15 - (70,90,120) - a adductor machine
  • 4 x 20 - (95,110,125,140) - ad machine
  • 3 x 12 - (90,180,210) - calf raises
  • 3 x 15 - (200,240,300) - leg press machine
  • 3 x 15 - (70,90,120) - a abductor machine
  • 3 x 12 - (65,80,95) - leg extension machine
  • 3 x 12 - (65,80,95) - leg curl machine
  • 1.48mi - 15;04min - cross country program - threadmill


Jan 3 2011


3 x 15 knee lifts


3 x 15 - (80,95,110) - ab machine


3 x 20 - (65,70,75) - bicep curl machine


3 x 20 - (50,65,80) - tricep extension machine


3 x 15 - (80,95,110) - lat pulldown


3 x 15 - (50,60,70) - lateral raise


3 x 12 - (80,85,90) - overhead press


Jan 2 2011


3 x 15 - ab wheel


3 x 15 - (25,35,45) - db bench


1 x 15 - t pushup


1 x 15 - (25) - db incline


1 x 15 - t pushup


1 x 15 - (30) - db incline


1 x 15 - t pushup


1 x 15 - (30) - db incline


3 x 20 - (40,50,60) - seated pec dec


3 x 20 - (65,80,95) - ab machine


3 x 15 - (45,50,55) - back row


3 x 12 - (80,90,100) - seated row


3.22 mi - 10:04min - random hill program - seated bike


Dec 29 2010


20 reps t-push ups


50 sit ups


20 reps t-push up


50 sit up


2.4mi (19 min.)


20 pushups


30 crunches


20 pushups


Dec 29 2010


20 reps t-push ups


50 sit ups


20 reps t-push up


50 sit up


2.4mi (19 min.)


20 pushups


30 crunches


20 pushups


Dec 24 2010

another good day of riding at my track to get some practice in. still working on getting track to 100% complete. still waiting on new gear to come in so i can start repping my companies. thanks again for all the help i get from sponsors and crew


Dec 10 2010

No practice this weekend had another christmas party for wife's work, but was able to get some good hours in on the track at home so hopefully it will be completely ready to ride and practice on by the first of the year.


Dec 3 2010

Another great weekend of practice at the ADR club property. Also had our ADR christmas party which was a blast


Nov 27 2010

Had another great weekend of practice. Cant wait for February when the LACC sereis starts


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