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Rider Updates

Mar 18 2012

Started the Insanity workout program today.


Fit test


Mar 17 2012

The weekend turned out to be a very good weekend. Had no major bike problems or issues and was able to put some really good practice in while breaking in the new motor and bearings 


Mar 5 2012

179.4


stretch


3-20 (100,115,130) ab machine


3-12 (50,60,70) overhead press machine


1-song jumprope


3-20 knee raises


3-12 (80,95,110) lat pulldown machine


1-song jumprope


3-15 ab wheel


3-15 (50,70,90) dual axis row machine del machine


3-15 (70,95,110) compound row machine


13min row machine


179.2


Mar 1 2012

4 laps track


4 sets bleachers


3 laps track


3 sets bleachers


2 laps track


2 sets bleachers


1 lap track


1 set bleachers


Feb 29 2012

176.0


stretch


3-20 (100,115,130) ab machine


3-15 knee raises


1-song jumprope


15min row machine


1-song jumprope


15min elliptical


Feb 28 2012

178.6


stretch


1-song jumprope


3-20 (10) situps


3-20 (95,110,125) ab machine


1-song jumprope


17min treadmill-1.64mi-trailblazer program


1-song jumprope


2-15 knee raises


2-15 crucifix situps


2-12 ab wheel


2-15 extended medi ball situps


178.2


Feb 27 2012

177.2lbs


stretch


1-song jumprope


3-20 (95,110,125) ab machine


3-15 knee raises


1-song jumprope


17min stationary bike-5.17mi-random hill program-level10


1-18 ab wheel


1-song jumprope


1-18 ab wheel


12min row machine


Feb 25 2012

Today was my first day back on the bike in a few weeks since i been rebuilding mine. Took a borrowed bike and went out to Cowboy Badlands MX park in BEaumont, TX. Its a very sandy track and with the right tire suspension setup i would have had a blast. The weather was perfect and couldnt get much better, but i was on a trail bike so the suspension was way to soft. The trails were flooded so i had no choice but to get practice or what i could out of the day on the track. all in all atleast i was on a bike


Feb 22 2012

177.4lbs


stretch


1-song jumprope


3-20 (90,110,125) ab machine


3-25 pushups


1-song jumprope


3-15 knee raises


3-12 (90,110,130) dual axis chest press machine


3-15 (100,140,180) back extension machine


1-song jumprope


3-12 (90,110,130) chest press incline machine


3-15 crucifix situps


10min row machine


Feb 21 2012

179.0lbs


stretch


3-13 (10) back raises


3-12 ab wheel


1-song jumprope


3-20 (95,110,125) ab machine


3-12 (70) weight assited pullups


1-song jumprope


4-15 knee raises


4-12 (65,80,95,110) lat pulldown machine


1-song jumprope


3-15 (80,95,110) compound row machine


3-15 (50,60,70) dual axis row machine


1-song jumprope


3- songs row machine


179.4lbs


Feb 20 2012

177.6lbs


stretch


3-15 (95,110,125) ab machine


3-12 (70) asssited weight pullups


3-15 knee raises


1-song jumprope


17min stationary bike - training program - level 10 - 3.9mi


1-song jumprope


10min row machine


Feb 18 2012

178.4lbs


stretch


1-song jumprope


3-15 (90,110,125) ab machine


3-15 (90,110,125) ab machine left side


3-15 (90,110,125) ab machine right side


3-15 knee raises


3-12 (80) assisted weight pullups


1-song jumprope


2-12 ab wheel


2-15 leg raises


1-song jumprope


5min row machine sprint


Feb 16 2012

174.2lbs


stretch


3-15 (90,110,125) ab machine


3-15 knee raises


1- song jumprope


3-15 crucifix situps


3-25 pushups


1- song jumprope


10min row machine


1- song jumprope


Feb 6 2012

177.2lbs


stretch


3-15 (80) ab mach


3-15 (80) ab machine left side


3-15 (80) ab machine right side


10min row machine - 1980m


1-song jumprope


17min stationary bike - 5.17mi - level 11


177.6lbs


Feb 5 2012

178.4 lbs start weigh-in


stretch


3-15 knee raises


3-15 (95,110,125) ab machine


3-12 (80) assisted weight pull-ups


3-12 (60,70,80) seated pec dec vertical machine


3-12 (100,110,120) dual axiz chest press machine


3-12 (35,40,40) db bench


3-12,11,10 ab wheel


3-12,11,10 crucifix situps


2-songs jumprope


179.4lbs weigh-out


Jan 27 2012

Put in a little track time today. Ground was still hard packed but had some muddy spots on top of tables and between jumps. the back hare scramble section was extremely muddy. 450 was running hot due to some mechanical issues so my riding time was very limited. Bike will be fixed soon and i will be back at it again. Hopefully hahve both bikes up and running very soon


Jan 24 2012

Put in some good time today in the woods and endurocross track. Ground conditions were soaked. Still on a loaned bike while mine is being prepped. Still was able to put in a good ride and practice.


Jan 24 2012

Put in some good practice this afternoon at my own track. Ground was extremely wet and not a whole lot of traction but the new additions to the course are really nice. Wish i would have had mroe time to be on th ebike. Still on a loaner bike while mine is being prepped for race season, but its still nice to be on a bike.


Jan 22 2012

Well we finally got moved into our new house. Still got a few things to finish working on, ut the majority of the remodel is inish. Now just need to get bike back together and start getting evcerything prepared and ready for Feb 12th. Can't wait and looking forward to this new season in a new class on baiscly a new bike.


Jan 14 2012

Put in some work on the race course for the first event for the season. I'm working this event for bonus points so we went up to work today. After i ran some good laps on the mx track and did a few hill climbs on the optional extreme obstacle. Moisture in the dirt was amazing. I was still on a loaner bike, but mine is on its way to getting there.


Jan 5 2012

Well the 2012 season has officially started in my book at least. I broke the bike down today and started thoroughly expecting and cleaning every piece of the machine to start changing bearings n seals and anything else needed to be ready for the season. Bike should be back up and running in a couple weeks but until then I'm on a loaner bike.


Jan 1 2012

Made a few changes to the track with JG before riding to get around some of the extremely muddy sections that need some tlc and curing but then we started ripping. The day and weather was perfect and gorgeous and the track was like velcro with traction every where. Couldnt ask for a better day can only wish for longer daylight to ride in.


Dec 31 2011

The day was perfect today.Couldn't ask for better weather ever it was amazing. ground conditions were just slightly under superb being just a tad bit slicker than i would want in a perfect world but all in all the day was great. Added about another 150 yds of section to the endurocross track and its all shaping up great.
1st moto  - 5 laps - 36:26
2nd moto - 5 laps - 31:56
3rd moto - 3.5 laps - 23:12


Dec 21 2011

Put in 3.5hrs on the endurocross track and some trails today. Weather was horrible since it rained all morning so everything was soaking wet or muddy, but you cant get no better riding only on nice days. Bike is running good, but need to get bearings done really soon and send off suspension before season starts


Dec 17 2011

Put in some really god time at the track today. Ground conditions were superb and bike was running strong. Day was perfect weather. Was able to work on turns and berms a good bit. Just trying to get as much time on the track as i can before season starts up in february.


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