Trigger Point Massage - How To Avoid The Most Common Mistakes
A lot of people have heard of massage therapy, but many do not realize it's a particular type of therapy. Many tend to confuse massage with manicure or pedicure. However, there are major differences between such therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle smooth - that does not really apply to massage. Trigger point massage is a more targeted approach, focusing directly on releasing painful trigger points in the body, which can result in chronic pain and emotional stress.
Trigger point massage targets the tightest areas of the body (most often the lower neck and back ), helping to enhance mobility, posture, and range of movement. While the majority of massage is not painful, some may be. If you're getting a massage at a professional facility, the masseuse can use massage oil or a lubricant in order to minimize the sensation that can come with some types of massage. Slimming down is usually recommended so you do not risk triggering the knots that could cause pain.
The term"trigger point" refers to the specialized areas where massage therapy focuses its attention. There are actually hundreds of those points across the body, but when the pain occurs, it is typically located in a specific area. Trigger points are often hyper-sensitive, meaning they are"on" over other regions in the body. As a result of this, chronic pain from such spots may cause discomfort in many locations. Trigger points can be activated by activities like repetitive motion (running, jumping, etc..)
Trigger points can be very tricky to target and treat, but with some basic self-massage techniques you can improve circulation, reduce muscle knots, loosen knots, etc. For instance, when I do my weekly Swedish massage, I start with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my back. Then I bring myself back up to my throat and continue the massage from there.
Some therapists are known to indicate stretching to the relief of pain, but if your muscles are tight, it will only worsen the situation. This is why it's important to begin at the source: with the muscles. While a therapist may be able to target specific tender points, they generally do not know enough about your individual condition to effectively target the regions for the best results.
Another common recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is really very helpful in reducing pain, but it doesn't always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive regions become smaller. This results in decreased blood flow and decreased oxygen into the muscles, which then causes more pain.
If you're looking for trigger point therapy to help with chronic pain, or to relieve the discomfort of accidents or sports injuries, look for a supplier who has expertise handling injuries and sports injuries. Look also for suppliers who specialize in trigger point massage. You want somebody who is fully trained and educated in this treatment technique. A massage therapist who is just starting out might not have the experience you need.
Trigger points are almost everybody's worst nightmare, and nearly everyone would like to avoid them as much as possible. Trigger points are knots, either shallow or deep, that form in muscles. There are many diverse knots, and each person develops a different sensitivity to pain. Trigger point massage is often recommended for the removal or reduction of these troublesome knots.
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