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Rider Updates

Aug 18 2010

That membership to Golds is paying off.  We have been working a lot on leg and back strength through motocross specific exercises.  They are doing wonders for my endurance.  Running and mountain biking have also helped a lot.  In a two hour hare scramble the cardio workouts I get from mountain biking have been life savers.  Everyone should train like that...or not.  I like being prepared.